Belly fat can be so stubborn and one of the hardest areas on the body to eliminate that fat. Sometimes it might even be the first thing someone notices about you so it can make you very self-conscious and it actually affects your overall health. The fat in the abdominal region is actually linked to type 2 diabetes, insulin resistance, heart diseases, and some types of cancer. It is one of the most dangerous places to keep fat stored so it is one of the most important areas to get rid of it.
While there are many exercises which can eliminate the seemingly
increasing belly fat bulge, yoga is actually very effective and any healthy
person can practice it. However, you must know that yoga alone won’t do the
trick but 70% of your success is based also on nutrition.
1.Cobra
posture (Bhujang asana)
This pose is one that helps to reduce the belly fat and can
strengthen the ab muscles. It also strengthens the entire upper body and back
by making the spine strong yet flexible.
2.Bow
posture (Dhanurasana)
This pose strengthens the core of the abs. In order to fully
reach the potential, you should rock back and forth while holding this pose in
order to massage the abdominal area. This also puts the digestive system to
work and fights constipation as well as giving the entire body, especially the
back, a nice big stretch.
Steps
In
order to do this pose:
§
Start off by laying on your stomach with legs stretched out and
arms on each side of the body.
§
Next, bend at the knees and reach the arms backwards to the
ankles or feet and start to hold.
§
Inhale and lift your head up and start to bend it backward while
trying to lift your legs as high as possible.
§
Try to hold this pose for 15 to 30 seconds all while breathing
normally.
§
When you start to exhale, come back to the original position
with legs stretched out and arms at the side.
§
Repeat this pose for at least 5 times and relax for at least 15
seconds in between each time.
3.Pontoon
posture (Naukasana)
This is a great yoga pose to attack the body fat at the waist.
It is great for the stomach and can help to strengthen the muscles in the legs
and back.
In
order to do this pose:
§
Lie on your back flat with legs together but stretched out and
your arms at your side, facing downward.
§
Inhale and start to raise your legs but ensure to keep them
straight (no knee bending)
§
Outwardly stretch the foot and toes and try to raise your legs
as high as you can
§
While in this position, take straight arms and lift them in an
attempt to reach your toes in an attempt to create a 45 degree angle with your
body
§
Breathe normally while holding this pose for 15 seconds
§
Release and exhale
§
Repeat this pose five times with 15 seconds of relaxation in
between each tie.
4.Board
(Kumbhakasana)
This yoga pose is one of the most effortless but most effective
in burning belly ft. It also tones and strengthens the shoulders, arms, back,
thighs, and buttocks.
In
order to do this pose:
§
Start with your hands and knees right underneath your shoulders
and hips
§
Tuck the toes under and start to step your feet back in order to
extend your legs behind your body
§
While inhaling, look just ahead of your palms so your neck and
spine are aligned and hold in your ab muscles
§
From your head to your heels, your body should form a straight
line. Ensure that your hands are flat on the ground and your fingers are spread
apart
§
Hold this pose for 15 to 30 seconds but for better results, try
to hold as long as possible
§
Exhale and drop to your knees
§
Repeat this pose five times and relax for at least 15 seconds
after each turn
§
Note that you should avoid this pose if you have high blood
pressure or any shoulder or back injuries
5.Wind
Easing Posture (Pavanamukthasana)
There are numerous benefits to this yoga pose besides relieving
lower back pain and firming and toning the abs, thighs, and hips. It also
massages the colon, balances the pH levels within the stomach, cures
constipation and enhances your metabolism.
In
order to do this pose:
§
Lie down flat on your back with your legs stretched out and arms
at the side
§
Your feet should be stretched out with your heels touching one
another
§
When exhaling, bend at the knees and gradually bring them toward
the chest
§
Use your thighs to apply pressure to the abdominal area
§
To properly hold your knees in place, clasp your hands
underneath the thighs
§
Breathe deeply and hold this pose for a minute to a 90 seconds
§
Upon exhaling, release the knees and bring the hands to the
sides of the body with the palms facing the ground
§
Continue to do this pose for five sets with at least 15 seconds
of relaxation in between each time
In order to boost your body’s metabolism, it is advised to
complete these yoga poses in the morning. Also, repeat these poses daily, 3-5
times, three days a week, and take a day off.
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